Welcome to Think Nutrition
Have you thought of nutrition as a route to better health? Have you considered that what you eat can have a huge effect on how you feel, your energy and your ability to focus clearly? Most people would agree with the saying that your health is your wealth and without it nothing else is important. Everyone can benefit from nutritional education whether they are looking to increase overall health, lose weight, compliment medical treatments they are undergoing for a health problem or to increase sports performance. Taking care of what you eat through a balanced healthy diet can make you look and feel great.
More and more research is showing that we are causing a lot of our health problems by a reliance on over processed foods. Research shows that frequent consumption of highly processed foods leads to weight gain and increase of diet related diseases1. Too many of us have not the slightest idea how to maintain health and rush to the doctor for some sort of cure when our health goes wrong rather than looking to where we are going wrong first.
Chances are you have arrived here on this page because you may be either searching for some answers to a health problem or you may just want healthy eating advice. You may also have tried the conventional medicine route for a health problem but have not yet managed to restore your health fully and have become a bit disillusioned. You may be battling to lose weight or battling fatigue. Whatever it is there is always a solution.
What we do
Think Nutrition is owned and founded by Mary Prunty who qualified as a Nutritional Therapist with the College of Naturopathic Medicine, Dublin (CNM) and is a member of Nutritional Therapists of Ireland (NTOI). Based on her own personal experience with health Mary believes that what we eat and how we manage stress in our lives has a huge effect on our health and well being. There isn’t a magic bullet to get well but we can hugely reverse ill health and prevent it through diet, exercise and stress management. We need to take a proactive role in our health and well being as prevention is better than cure.
Think Nutrition offers private consultations on a variety of health conditions but specialises in nutritional advice for digestive complaints like bloating, leaky gut, Irritable Bowel Syndrome (IBS), Candida, acid reflux, food intolerances, food allergies, gluten and wheat intolerances. We also offer advice on weight management, hormone imbalances and fatigue. We respect individuality and don’t do a one size fits all approach. Each individual will get personalised information, recipes, cooking methods and menu plans to meet his or her needs.
We work with you on identifying the root cause of health conditions and firmly believe that if you do not get to the root cause of a problem it will just reoccur.
To find out more about our services go to About.
To make an appointment call (087) 6186309, email us or request a call back.
Whilst there is no replacement for a GP and care from medical professionals, nutritional therapy can work extremely well in partnership with both GP and medical professionals
References
- Pereira MA, Kartashov AI, Ebbeling CB, et al. Fast food habits, weight gain, and insulin resistance in a 15-year prospective analysis of the CARDIA study. Lancet. 2005; 365 (9453): 36- 42
Contact us on
087 6186309