Testimonials

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I had been suffering from insomnia and a disturbed sleep pattern for a few years. I also had low energy levels which I had put down to lack of sleep! Mary did a full appraisal and made me realise that my low energy was due to the fact that I wasn’t eating little and often during the day and that my blood sugar levels were dropping merely due to this. She also pointed out that while I ensured the rest of my family were eating healthily, I was neglecting myself. Marie, Longford

– Insomnia and Blood Sugar Imbalance

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When I came to Mary I’d been trying to eat well and lose weight for a while but hadn’t been having much success. Mary broke down my diet working with me to match options to my lifestyle and tastes. She gave me a list of small changes to aim for as well as loads of helpful information on a healthy diet. I was amazed at how easy the changes were to make and stick to. Thanks to Mary I moved away from the foods I thought were healthy or low fat to the ones that actually are. My improved diet combined with a healthy level of exercise is starting to show great results on the scales. I feel good and have more confidence that I’m eating to maintain good health. Danelle, Dublin

– Healthy Eating and Weight loss

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I came to Mary with very bad PMS particularly bloating and cramping and sometimes very severe period pain. Within six weeks of starting the nutrition plan which Mary advised, I began to notice an improvement in my general well-being as well as reduced monthly pain. Mary gave me a very good plan with recipes and guidelines for meals. Her follow up session was very helpful and she really motivated me to make changes. I can’t see myself going back to my old ways as my poor diet was clearly not doing anything to help my condition. Clare, Dublin

– PMS & bloating

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I was training for a marathon so I came to Mary for advice on sports nutrition. I have noticed an improvement in my racing and training times and my recovery time is definitely better. People should really consider sports nutrition to improve their performance; it certainly worked for me. Peter, Dublin

– Sports nutrition

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I went to see Mary as I was suffering from very bad IBS and bloating. Mary put me at ease with her relaxed yet professional approach. She removed a few foods from my diet temporarily which helped hugely with the bloating and then slowly reintroduced the foods back in. My IBS is now more under control as she detected some foods I was eating that I was intolerant to and also pointed out that I was leading a very stressful life. I always denied I was stressed but by working on stress management I also notice a huge improvement in my IBS. I have much more energy and I don’t feel so tired. I have joined a gym and make it a priority to go twice a week rather than staying in work late pouring over problems that don’t get solved when I am very tired. I also realised how badly I was eating and how much of a negative effect it was having on my health. I don’t think I will ever go back to how I was before the consultation, my health is hugely improved. Anne, Dublin

– Irritable Bowel Syndrome (IBS) & bloating

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I used to suffer from regular headaches, severe PMS and my blood sugar levels were out of control causing terrible mood swings but I didn’t know why. Once I started working on a healthy eating plan with Mary I noticed an almost immediate improvement in my health. My energy levels are back up to how they used to be and my PMS is much more under control. I was eating a huge amount of cakes, biscuits and always snacking on bad foods but now I am eating much more healthily. I could not have done this without the dietary guidelines that were given to me by Mary and the encouragement she gave me to change. It hasn’t been easy to overhaul my diet but friends and family are noticing a different me. My mood swings have become a thing of the past and I haven’t had a headache for months. Clare, Dublin.

– Chronic PMS & headaches